Tawny Sterios

Doula + Teacher


Tawny Sterios

I am a mother - birth + postpartum doula- yoga teacher and teacher trainer - circle guide - Qoya dancer - nature enthusiast. Through a long history of practicing and teaching wholistic mind body practices Tawny has come to know and trust the innate wisdom and power that lies in all bodies. In addition to her love of yoga and meditation, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. Tawny has been supporting mothers and their families during the transformative birthing times for the past 5 years. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness. She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years.She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Helping women remember their innate wisdom is what inspires the work she offers.

(805) 952-5220

San Luis Obispo County, CA, USA