Group/Program

BIRTHFIT Regional Director, BIRTHFIT Coach,Doula in Training (DONA)NASM, CF-L1, DNS 1, DNS 2, DNS Womens Health and Visceral Mobilizaton, Spinning Babies

BIRTHFIT Five Cities

Hello! I am the owner and operator of BIRTHFIT Five Cities. I specialize in Pre-conception, Prenatal, Postpartum Fitness and Rehab. I am a Birth Doula. And I offer Birth Education classes

(805)7042693

San Luis Obispo County

Birth Healing Specialist, La Leche League Leader

Jennifer Stover, Moving Toward Ease & Labor of Love

I have been supporting Central Coast families physically, intellectually, and emotionally for 3 decades. Mentoring, healing, and educating online and in-person. I am a gentle touch bodyworker, Birth Educator, MaMa Mentor, La Leche League Leader, certified Birth Healing Specialist and retired Doula.

(805) 459-8145

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA

RN, CLD, LCCE

She/Her

Zabrina Cox

Hello, my name is Zabrina Cox, I am a Labor & Delivery RN, Certified Labor Doula, and Lamaze Certified Childbirth Educator. I am currently working on my certification as a StillBirthday Doula for families experiencing loss.

(805) 709-8645

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA

D.C., Health Coach & Consultant

Dr. Leslie K. Empowered Wellness

Health coaching & consulting to support moms & families. I specialize in plant-based diet & lifestyle approaches to hormone balancing vis a vis the peri-menopausal years.

(805) 5382218

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA

LCSW

M.Richert Counseling

I provide individual, couples and group counseling for parents struggling with perinatal or postpartum anxiety, depression or other mood disorders. I am passionate about providing a compassionate and collaborate approach to therapy that normalizes, encourages and empowers new parents to not merely survive but thrive during the first year of their child’s life. For more information about me and my services, feel free to check out my website and contact me to set up a free 15 minute consultation. Help is available if you seek it out!

(805) 774-0656

San Luis Obispo County, CA, USA

Pre/ Postnatal Fitness expert. Certified in Stroller Strides, Stroller Barre, General Postpartum Fitness

FIT4MOM SLO County

FIT4MOM offers full body fitness for parents in all stages of parenthood. Our individual programs- Fit4Baby, Stroller Strides, Stroller Barre, Body Back, and Run Club- help you build strength, tone, and begin or return to physical fitness and wellness; Our Village Playgroups connect you with a tribe. We champion Strength in Motherhood, and the individual strengths inside all birthing individuals.

(951) 205-6976

San Luis Obispo County, CA, USA

Doula + Teacher

She

Tawny Sterios

I am a mother - birth + postpartum doula- yoga teacher and teacher trainer - circle guide - Qoya dancer - nature enthusiast. Through a long history of practicing and teaching wholistic mind body practices Tawny has come to know and trust the innate wisdom and power that lies in all bodies. In addition to her love of yoga and meditation, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. Tawny has been supporting mothers and their families during the transformative birthing times for the past 5 years. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness. She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years.She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Helping women remember their innate wisdom is what inspires the work she offers.

(805) 952-5220

San Luis Obispo County, CA, USA