Fitness & Nutrition

BIRTHFIT Regional Director, BIRTHFIT Coach,Doula in Training (DONA)NASM, CF-L1, DNS 1, DNS 2, DNS Womens Health and Visceral Mobilizaton, Spinning Babies

BIRTHFIT Five Cities

Hello! I am the owner and operator of BIRTHFIT Five Cities. I specialize in Pre-conception, Prenatal, Postpartum Fitness and Rehab. I am a Birth Doula. And I offer Birth Education classes


San Luis Obispo County

Pre/ Postnatal Fitness expert. Certified in Stroller Strides, Stroller Barre, General Postpartum Fitness


FIT4MOM offers full body fitness for parents in all stages of parenthood. Our individual programs- Fit4Baby, Stroller Strides, Stroller Barre, Body Back, and Run Club- help you build strength, tone, and begin or return to physical fitness and wellness; Our Village Playgroups connect you with a tribe. We champion Strength in Motherhood, and the individual strengths inside all birthing individuals.

(951) 205-6976

San Luis Obispo County, CA, USA

Functional Nutritional Therapy Practitioner

Sound Body Nutrition

I specialize in Women's Health with a focus on preconception preparation and pregnancy nutrition. I offer self-paced and group programs that help couples prepare their bodies for a healthy pregnancy, as well as programs that provide nutritional guidance throughout pregnancy. In addition, I offer personalized nutrition guidance in a one-on-one setting.

(805) 233-2245

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA



Beyond the Bump

I believe every person has the right to informed care and evidence based research. I work with families from preconception through postpartum and beyond through education, birth support, nutrition and movement.

(831) 402-4351

San Luis Obispo County, CA, USA


Momma Fit Santa Maria

Birth is a passion. Birth in Santa Maria, Ca is the focus. The goal of this website is to connect birthing people and families with local resources.

(805) 363-3693

Santa Maria, CA

Doula + Teacher


Tawny Sterios

I am a mother - birth + postpartum doula- yoga teacher and teacher trainer - circle guide - Qoya dancer - nature enthusiast. Through a long history of practicing and teaching wholistic mind body practices Tawny has come to know and trust the innate wisdom and power that lies in all bodies. In addition to her love of yoga and meditation, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. Tawny has been supporting mothers and their families during the transformative birthing times for the past 5 years. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness. She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years.She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Helping women remember their innate wisdom is what inspires the work she offers.

(805) 952-5220

San Luis Obispo County, CA, USA

D.C., Health Coach & Consultant

Dr. Leslie K. Empowered Wellness

Health coaching & consulting to support moms & families. I specialize in plant-based diet & lifestyle approaches to hormone balancing vis a vis the peri-menopausal years.

(805) 5382218

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA

Doctor of Physical Therapy, Board Certified Orthopaedic Clinical Specialist


Pregnancy To Performance Telehealth Physical Therapy and Wellness

Dr. Lamb is a physical therapist with 9 years of clinical experience, and she now uses telehealth to assess specific needs and deliver care to her patients. She promotes physical wellbeing before, during and after pregnancy. She strives to make physical therapy accessible and convenient using technology, so you can address any pain or other concerns from the comfort of your own home.

(805) 284-7299

San Luis Obispo County, CA, USA

Santa Barbara County, CA, USA

CMP, RYT-200 Yoga Instructor, BS degree, Reiki Master



Unwind is a Yoga, Pilates and Wellness studio committed to bringing classes, workshops, and private wellness and movement sessions to individuals and groups. We offer ongoing online and in person classes, as well as individual yoga/somatic movement, sound healing, meditation, massage and energy healing sessions (By appointment). We strive to help you find balance, strength and peace in body, mind and spirit.

(805) 748-2539

Santa Barbara County, CA, USA

San Luis Obispo County, CA, USA