Content warning: This article highlights maternal suicide awareness, resources and support. AWARENESS MONTHS National Yoga Month: Yoga month is the perfect opportunity to focus on your mental and physical health! It can be a time to enjoy a fun activity with your friends, family, or yourself by taking a yoga class or even watching a video online and doing yoga from your own home. It is a fantastic way to let go of any stress and spend some time dedicated to nurturing your mi

AWARENESS MONTHS National Yoga Month: Yoga month is the perfect opportunity to focus on your mental and physical health! It can be a time to enjoy a fun activity with your friends, family, or yourself by taking a yoga class or even watching a video online and doing yoga from your own home. It is a fantastic way to let go of any stress and spend some time dedicated to nurturing your mind and body. Yoga is known to have many benefits. It can help release any physical tension/a