Perinatal Nutrition


Nutrition plays a big role in our lives as what we eat can affect our health outcomes as we age. In relation, during pregnancy, nutrition is strongly related to birth outcomes (Abu-Saad 2010). In this blog, the importance of nutrition and birth outcomes are introduced with evidence-based information that encourages those in family planning to look further. This includes local resources like Pregnant and Hungry and other general resources from the USDA National Agricultural Library.


Perinatal Nutrition and Birth Outcomes:

First, what is perinatal nutrition? Perinatal Nutrition is what one eats, and how one eats during pregnancy. According to Hopkins Medicine, for a healthy pregnancy, it is recommended to eat an extra 300 calories than usual. The perinatal diet should consist of healthy and balanced intakes like proteins, fruits, and vegetables (Hopkins Medicine). This may seem like an easy task to accomplish when eating food that benefits the health of you and your baby; however, others may not be so fortunate.

Many suffer the misfortune of not having access to healthy foods as opposed to others, for example, Vinikoor-Imler (2011) identifies that neighborhood conditions are associated with negative pregnancy and birth outcomes. A neighborhood deprivation result; is having less access to grocery stores with healthy foods in high poverty areas, which explains excess weight gain during pregnancy (Vinikoor-Imler 2011). To clarify, in this research, the mention of negative neighborhood conditions correlates with low-socioeconomic populations.

Possible outcomes of poor perinatal nutrition are low birth weight, preterm birth, and intrauterine growth restriction (Abu-Saad 2010). According to the research of Abu-Saad and authors, these adverse health outcomes lead to the consequence of neonatal death and far more complications.


Did You Know?

Pica Disorder in Pregnancy: An eating disorder that consists of eating non-food items. A sign of out-of-balance health like anemia, and can occur in the first trimester of pregnancy (HealthLine).

Food and eating disorders can be triggered or exaggerated during pregnancy. Some disorders are brought on by nutritional deficiencies while others involve mental health changes such as binge eating, anorexia, and bulimia.

During pregnancy, some individuals experience strong cravings and avoidance of certain foods or flavors for a myriad of causes but they are not traditionally classified as a disorder. A balanced diet is preferred and when people find themselves limiting their options to less nutritious foods, consulting with a nutritionist and/or birth and wellness provider is helpful.




Cooking with Kendra (Owner of Pregnant & Hungry)

Are you interested in learning new recipes to cook for yourself or your pregnant partner? Kendra, the owner of Pregnant and Hungry, has a collection of recipes that will support you, a friend, or a loved one from preconception through postpartum.











Start Your Own Research in Perinatal Nutrition!

Below are local resources and general resources provided by the USDA


Resources